Ginger Juice Benefits and Side Effects

Benefits and harms of ginger juice: How to drink and when to avoid it?

Ginger juice has been used in Ayurvedic and natural medicine. It increases digestion and immunity, provides various health benefits such as weight loss and inflammation reduction. However, if ginger juice is consumed excessively or uncontrollably, some side effects can also occur in the body. In this article, we will learn in detail about the benefits and harms of ginger juice.

• The benefits of ginger juice are:

1. Increases digestion

   The gingerol present in ginger activates digestive enzymes, which helps in digesting food faster. And it helps in reducing acidity and gas problems and eliminating nausea.

2. Helps in increasing immunity

   The antioxidant and anti-inflammatory components of ginger increase the immunity in the body, which helps the body fight against cold, cough and flu.

3. Helps in weight loss

   Ginger juice which increases our metabolism and accelerates the burning process of accumulated fat in the body. It helps in controlling excessive appetite and eating.

4. Reduces inflammation and pain

   Ginger is a natural anti-inflammatory, which we call arthritis pain, migraine and muscle pain and helps in reducing it. This juice is especially effective in reducing joint pain.

5. It is also used to control blood sugar and cholesterol.

   Studies have shown that ginger juice can increase insulin sensitivity and can be beneficial for type-2 diabetes patients. In addition, ginger juice helps in reducing cholesterol levels, which is good for heart health.

1. Adverse effects of ginger juice on our body

2. If we consume excessive amounts of ginger juice, we may experience acidity and heartburn problems.

3. Risk of low blood pressure

   Ginger plays a role in lowering blood pressure, which can be very dangerous for those suffering from low blood pressure problems.

4. Possibility of blood thinning

   For those taking blood thinners, excessive consumption of ginger can increase the risk of bleeding.

5. Caution for pregnant women

   Consuming excess ginger juice during pregnancy can disrupt hormonal balance, which can increase the risk of miscarriage in some cases. Therefore, a doctor's advice should be sought at this time.

• Best way to drink ginger juice

Drink a glass of lukewarm water on an empty stomach in the morning with one teaspoon of ginger juice. You can mix honey or lemon juice with it to reduce the extra pungent or bitter taste of ginger. Drinking 1-2 teaspoons of ginger juice a day does not cause any harm to the body, but avoid taking too much. Pregnant women, patients with high or low blood pressure, and those taking blood thinners should definitely consult a doctor.